Weekly online guided relaxation with Janni from The Joy Temple

End your weekend with a calming guided relaxation to help you unwind and relax before the week ahead.

Guided relaxation is used to help us unwind, destress and release tension and it's a practice that transformed my life when I was living in a highly stressed and anxious state.

The session takes about 20 minutes and is done via zoom.

No equipment is needed apart from a comfy place to relax and a headset if required.